Massage and Private Breathwork Services Description
Private Breathwork Session - 90 to 120 min.
An opportunity for deep healing and transformation.
Performed with you laying on the mat with the eyes closed, conscious connected breathing technique is a journey through body, mind, and spirit, ignited by the rhythm of your breath. It is a form of an active meditation and vibrational mind-body medicine. You actually will FEEL this vibration in your body.
Carefully selected high vibrational soundtracks, guided meditations, affirmations, sound healing, trigger points and light body touch will be used to guide you into a state of expanded awareness, where it becomes possible for you to bypass typical defense mechanisms and to delve deep into the unconscious for deep healing, transformation and creation. For more info on this breathing technique and it's benefits, please, visit website: www.breathwave.net
Guided Meditation, Vibrational Sound Healing and Hands-On Reiki in one on one or in a small group setting - 60 min sessions
Experience the deepest levels of relaxation and inner peace, as my voice, carefully selected soundtracks and live vibrational sounds of Gong, Singing Bowls and an array of other vibrational instruments gently guides you into your own inner space, the truest, most authentic part of your being. We will end this beautiful, deeply relaxing session with a 5-10 min hands-on Reiki healing.
Samatva Signature Massage, with optional Myofascial Cupping* - 60 or 90 min session
Drawing on the elements of Swedish Massage, Deep Tissue Massage, Thai Massage, Myofascial Release and Trigger Points Therapy, Samatva Signature Massage sessions are tailored to each individual’s needs. The movements are slow and purposeful, with the goal of inducing a deep state of relaxation, while addressing each issue that is important to you.
Intuitively listening and learning how your body responds to the touch, the practitioner slowly works into the muscle layers, always warming up and smoothing out any deep work. By holding and waiting, the therapist enables the fascia to release naturally on its own. This, in combination with hot stones application, gentle rocking motions, trigger points release and arm and leg extensions, will facilitate deep relaxation, loosen your tight muscles, and bring relief to your chronic aches and pains. The end of the session incorporates Indian Head Massage, probably the best head massage you have ever had.
Enjoy a newly found state of well-being with this profoundly releasing and, at the same time, nurturing bodywork.
* New: If desired Myofascial Cupping can be also included in the session to facilitate deeper fascia release. Please see under "My Technique" for the description of Myofascial Cupping technique.
Body and Spirit Massage - 60 or 90 min session
A sacred experience of intuitive healing touch...
Pure essential oils, hot stones, deep tissue techniques and
intuitive energy work are incorporated into the continuous flow of this massage
to relax your body and calm the mind, leading to a profoundly peaceful state of
expanded awareness and of mental clarity.
With emphasis on nurturing and empathy, Body and Spirit Massage will gently guide you to your own inner healing, facilitating emotional release and an enhanced sense of strength and vitality. Feel the healing mechanisms of the body begin to emerge, as you find the deepest levels of relaxation, harmony and inner peace.
Hot Stones Massage - 60 min or 90 min session
Hot stone massage is a treat. It induces a deeply relaxed, blissed-out and meditative state.
Each stone is worked in turn with my hands along your body to relax the tight muscles and balance your energy. The warm, oiled stones are also placed on multiple acupressure points around your body. This experience is so blissful that you may drift off into a dreamy state and lose track of where the hot stones are arranged.
Don't be afraid to tell me if the stones are too warm for you. You'll relax much more quickly and start enjoying that delicious feeling of total well-being if you're comfortable. Enjoy the after glow -- float slowly back to the real world and re-hydrate your body by sipping plenty of water.
Certified Foot Reflexology with optional Chakra Balancing - 60 min or 90 min session
INSURANCE RECEIPTS AVAILABLE FOR EXTENDED HEALTH BENEFITS COVERAGE.
Reflexology is a natural healing art, based on the principal that there are reflexes on the head, hands and feet that directly correspond with glands, organs and parts of the body. During the treatment, I use my thumb and fingers to stimulate reflex areas on your feet to trigger physiological changes that empower your body to heal itself.
Working on many levels, it is a deeply relaxing therapy that stimulates the circulatory and lymphatic systems, encouraging your body to release toxins and improving your immune system.
If desired, Reiki and guided visualization can be incorporated into the session to cleanse and balance your energy centers, known as chakras, all while re-aligning you to your true authentic Self.
Indian Head, Hand and Foot Massage - 60 min or 90 min sessions
Indian Head, Hand and Foot Massage is a very grounding, balancing and restorative type of bodywork. The whole session is done while you are lying on a massage table facing up. At your choice, you can be either fully clothed or undressed down to your waist and covered with a blanket.
The session starts by using firm and gentle rhythmic movements to clear years of built-up tension in the head, neck, shoulders and arms. This rather vigorous part of the session is followed by soothing pressure point work on your head, hands and feet with the goal of stimulating nerve endings in those areas to release energy, relax muscles and encourage the body to naturally restore its own healthy balance. In addition, grounding hot stones and hot towels applications are used in this deeply nurturing session to enhance the therapeutic effect.
The 90 mins session incorporates foot and hand reflexology to address your specific health conditions by activating the reflex zones.
Thai Yoga Massage - 60 or 90 min session
Thai Massage is designed specifically to speed up recovery from intense workouts or injuries, increase your mobility and facilitate your body’s optimal performance. This type of massage is excellent for athletes. It is more energizing and rigorous than more classic forms of massage, and it is also called Thai yoga massage, because the therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches. It is like doing yoga without any work.
Craniosacral Therapy - 60 or 90 min session
Craniosacral Therapy is a gentle yet profound non-invasive, hands-on treatment for the whole body. The practitioner uses his or her hands to evaluate the craniosacral system and detect restrictions, gently feeling various locations of the body to test for the ease of motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord.
The treatment is focused on supporting the health of the whole being, especially the nervous system. This is the system that dictates all of the body's functioning, constantly sending and receiving information. Craniosacral Therapy is very soothing to the nervous system and creates a large sense of relaxation. It also works with the membranes, and helps the circulation of the cerebrospinal fluid that protects and nourishes the brain and spinal cord.
Performed on a massage table, the client is fully clothed and the touch is generally light and still. While holding a safe, secure space around the client, the practitioner will place their hands on the client and may touch the feet, the spine, the sacrum, the skull and its cranial bones, sutures, diaphragms, and fascia. Each Craniosacral session is unique with the practitioner working with the client's current state.